Greetings from Mexico City 🇲🇽

I’m coming into the final week of my trip here before heading back to the UK.

I love being in London in December. Despite the cold, it’s always fun seeing friends and family, and using the downtime to reflect on my year and crystallise goals for the next chapter.

One thing I’m really excited about is what I think will be the Oscars of Body Transformation!

That is… the RNT Awards Ceremony 22/23. It’s going down on Sunday 10th December at 3pm GMT, and you can get your free tickets here.

The voting will be kicking off tomorrow afternoon, can’t wait! In the meantime, let’s dive into this week’s Transformation Thursday.

If you’re a high performer who wants to look, feel and perform at your best in 2024, apply now for our January 2024 cohort here.

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RNT Member Spotlight - Kishan 🏆

For the past 10 years, Kishan’s weight gain was literally weighing him down. 

He wanted to feel comfortable in his own skin.

He didn’t want to hold his breath while taking photos.

And he wanted to wear a t-shirt that fit him perfectly.

Despite his efforts, Kishan couldn't see the changes he desired. 

• He trained twice a day
• Worked with a personal trainer 
• Tried various diets and workout regimes

But just couldn’t nail the physique he desired!

Disheartened but not defeated, Kishan refused to give up on his goals.

That's when he discovered RNT.

Kishan embarked on a transformative journey that changed his life forever. 🔥

When he joined RNT he had one mission:

"I want to feel like I have reached my potential in terms of aesthetics and fitness. I want to see changes I haven’t seen before." 

And that's exactly what Kishan achieved.

He surpassed his own expectations and revealed a newer, stronger version of himself.

Today, Kishan radiates confidence and joy.

He's thriving both physically and aesthetically.

Are you a high performer who wants to look, feel and perform at your best in 2024? Click here to apply now for our January 2024 cohort.

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RNT Insider Wins 🔥

In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

Here’s a few from this week:

1. Put your own oxygen mask on first… Love this from a new RNT joiner!

   

2. 2nd shoot with RNT coming in strong from new dad Punit… 

   

3. Love this - a new identity, inside and out!

   

If you’re a high performer who wants to look, feel and perform at your best in 2024, apply now for our January 2024 cohort here.

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For Your Walks…

This week I’m joined by Dr. Minil Patel to dissect part 1 of the 9 things the public doesn’t get about being vegan (but should):

Website | Apple | Spotify | 

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Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, get healthy and feel at your best in 2024, apply to join the RNT intake here.