I’ve just wrapped up a batch of podcast recordings with Coach Ed and Shwetha—diving into some of the most powerful lessons we’re seeing right now from inside the RNT community.
But this week, I’ve got something extra special to share…
After almost a year since our last recording in Thailand (Episode 377), I sat down with my wife Chandni for a brand new episode of RNT Fitness Radio.
In it, we talk openly about:
What life’s been like with a near 2-year-old
How our routines, habits, and boundaries have shifted
What’s changed (and what hasn’t!) in our health and fitness
And… a little announcement at the end 👀
If you’re in a busy season of life, juggling family, career, and your own wellbeing, this one will resonate.
It’s a raw, honest conversation about navigating life while staying grounded in what matters most.
Now, let’s dive into this week’s Transformation Thursday…
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3 Ways To Feel, Look & Perform Better
1. Pay attention to meal hygiene
Most people focus on what to eat—rarely how. But mastering meal hygiene might be the game-changer you're missing.
My favourite ways to implement meal hygiene are:
Take 15+ minutes to eat your meals.
Chew your food 20+ times.
Put your knife and fork down between mouthfuls.
2. Watch for environmental triggers
Similarly, we know from research and anecdotes, most of our struggles with overeating come at night.
Oftentimes it’s when we’re chilling out with Netflix the temptation to snack grows.
And it’s usually the things closest to us we get drawn to.
Which is why a simple way to beat snacking late at night is to make them hard to reach.
Adding friction like putting snacks at the back of the top cupboard, or in a different room, can make all the difference.
3. Supplements don’t need to be fancy
My supplement stack is super simple:
Vitamin D
Multivitamin
Protein powder (for convenience only)
Creatine monohydrate
Omega 3s (from Algae Oil)
I’m super consistent with the top 2, use powders for easy protein, and maybe 50:50 with the last two.
Food is always king. Supplements are always the icing on the cake, but draw the most attention.
Keep your stack basic. If it’s too good to be true, don’t buy it!
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Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377.
From navigating life with a toddler to evolving routines, boundaries, and fitness habits—plus a little announcement at the end—you won’t want to miss it.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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Mar 27th, 2025
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