Summer holidays are around the corner, and if you’re travelling, it can feel tempting to hit pause on your health goals.

But what if you didn’t have to choose between enjoying your holiday and staying on track?

With the right strategy, you can do both and return feeling refreshed, energised, and proud of your consistency.

Today’s Transformation Thursday newsletter has tips to help you stay focused and in control over the busy summer months. 

Let’s dive in…

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3 Ways To Feel, Look & Perform Better 

If you missed yesterday’s YouTube video breaking down the summer holidays, watch it here.

1. Travel Smart, Land Strong

The first mistake most people make on a trip is letting the travel day become a free-for-all.

Hydration is king: aim for 250ml of water per hour in the air, skip the booze, and plan your meals (or fast if needed). 

You’ll land sharper, lighter, and in control, especially important if you’re on business or a fat loss mission.

2. Eat Like a Pro While Abroad

No matter the reason for travel, business, holiday, or prep, there’s always a strategy to stay on track:

• Stick to 3 main meals
• Prioritise protein + greens
• Eat light in the day, go bigger at night
• Limit alcohol to 2–3 drinks if you must.

Stay consistent, not perfect. Your results don’t have to pause just because your location changes.

3. Train Anywhere With No Excuses

Travelling doesn’t mean skipping training. Even with no gym, you’ve got options:

• Try hotel HIIT sessions
• Bodyweight or resistance band circuits
• Time-efficient paired sets

If you’re jet lagged, movement helps reset your rhythm. 

One quick session when you land can be a game-changer for energy and mindset.

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position on our next cohort this month, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Feeling the Benefit

See how this member’s training has helped him do up the roof in his home!

2. No Skipping Steps

Office meetings are no excuse for missing your step count!

3. Workout Buddy

This RNTer spent some quality time with her daughter training in the gym together.

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want To Dive Deeper?

Summer holidays are meant to be enjoyed, not stress you out.

Which is why I wanted to share this video with you to help you out:

>> How to stay FIT and healthy whilst travelling (5 STEPS)

Within it, I break down the 5-step blueprint we give all our clients to help them stay consistent (without being “that person” weighing chicken on a beach).

You’ll learn:

• Exactly what to do at the airport and on the plane
• How to approach business vs. leisure travel differently
• Simple swaps to stay on plan without obsessing over every bite
• How to adapt your training with just your bodyweight (or hotel dumbbells)
• How to make smart choices across different dietary requirements

Watch it now on YouTube

Don’t let travel become an excuse. Use it to prove how much progress you’ve made.

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Thanks for reading.

Akash