I gotta say - Mexico City is turning into one of my favourite cities in the world. 

Great food, great vibes and amazing energy. I’m excited to explore more!

Today is going to be a chill day because yesterday was off the charts at our masterclass.

If you were one of the 100+ who made it live, thank you 🙏🏽If you didn’t register, the replay is coming in 12 hours (6pm GMT), so keep your eyes peeled.

Here’s what we got stuck into:

• 3 of my favourite ways to beat snacking
• The WHO-WHY hack for weight loss success
• Solutions to the BIG 5 obstacles for your transformation in 2024

We also announced the giveaway winners (and runners up!) and shared….

The exclusive Black Friday Special running only this weekend 🥳

I’ve never done anything for Black Friday, but hey… if it helps take action on your transformation, I’m all for it.

So stay tuned for 6pm GMT to see the insane stuff I got in store for you.

In the meantime, let’s dive into this week’s Transformation Thursday.

I’m skipping the “3 ways” section this week as the replay I’ll be sending you later tonight will have it all!

If you’re a high performer who wants to look, feel and perform at your best in 2024, try our brand new free quiz here.

---

RNT Member Spotlight Documentary 🏆

We’re putting together the final touches on our case study this week (Hemal).

A few tech issues meant I’ll publish and share it with you in a few days (down 73lbs!).

So as I was editing this last night, I thought damn…

I need to share this 4 minute documentary with you:

>> Transforming your life on the RNT journey

I watched it again and man… STILL gives me the chills!

What amazing journeys for Amisha, Tom, Shyam and Polly. It sums up exactly what RNT is about!

---

RNT Insider Wins 🔥

In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

Here’s a few from this week:

1. Boom!

2. This photo says it all…

3. Another awesome transformation hitting us…

If you’re a high performer who wants to look, feel and perform at your best in 2024, try our brand new free quiz here.

---

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, get healthy and feel at your best in 2024, apply to join the RNT intake here.