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Can’t wait to see you there.
In the meantime, let’s dive into this week’s Transformation Thursday…
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3 Ways To Feel, Look & Perform Better
Today’s tips are all about self-control, well-timed after observations at an all-inclusive resort I just stayed at!
1. You always have 100% control over what you put in your mouth.
You’ll hear me say this over and again in this newsletter, and on socials, because it’s something - especially with the festive season, that can’t be reiterated enough!
2. You can always control how much to eat.
Even if the food choices are terrible and poor quality (whether at an airport or your mother-in-law’s)...
You can always control how much to eat. Knowing this can be the difference between waiting for the perfect time (and going nowhere), or making imperfect progress.
3. If you’re struggling to control how much, ask yourself is it because:
- You have no structured plan / direction / accountability
- You don’t have the right knowledge
- You are scared of what others think
- You’re using food as a crutch (to help with stress / emotions / feelings / boredom / confidence)
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Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
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Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
Akash Vaghela
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Mar 13th, 2025
