Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through meditation, dealing with fear and anxiety, using the physical as the vehicle, why movement is medicine, and the fundamental law of transformation. Listening back I was mind blown, and knew I had to upload it onto the podcast for you guys, I hope you enjoy it.
’Energy is never destroyed, it’s only ever transformed”
– Manmeet Chowdhry
2:02 – Fear and anxiety
2:43 – Redefining fear
5:16 – Law of duality
7:00 – The global transformation
13:40 – Learning to connect
14:50 – Mediation
19:12 – Pain and performance
22:40 – Fitness and fear
24:22 – Non negotiables
27:45 – Looking after yourself
28:53 – What we can control?
29:20 – How do I know my priorities?
32:12 – Linking and priorities
34:44 – What is your why behind your why?
41:05 – Steps and moving
43:59 – Money and emotions
45:44 – Laws of transformation
51:37 – How Rushabh adapted?
54:37 – Children and school
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