Episode 136: Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation

Episode 136: Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation

Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through meditation, dealing with fear and anxiety, using the physical as the vehicle, why movement is medicine, and the fundamental law of transformation. Listening back I was mind blown, and knew I had to upload it onto the podcast for you guys, I hope you enjoy it

                                 

                   ‘’Energy is never destroyed, it’s only ever transformed’’

                         

                    – Manmeet Chowdhry

 

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Timestamps:

2.02 – Fear and anxiety

2.43 – Redefining fear

 5.16 – Law of duality

7.00 – The global transformation

13.40 – Learning to connect

14.50 – Mediation

19.12 – Pain and performance

22.40 – Fitness and fear

24.22 – Non negotiables

27.45 – Looking after yourself

28.53 – What we can control?

29.20 – How do I know my priorities?

32.12 – Linking and priorities

34.44 – What is your why behind your why?

41.05 – Steps and moving

43.59 – Money and emotions

45.44 – Laws of transformation

51.37 – How Rushabh adapted?

54.37 – Children and school

 

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.