30 SECOND CHEAT PROTEIN CHOCOLATE SPREAD ON TOAST WITH ALL THE CLASSICS

30 SECOND CHEAT PROTEIN CHOCOLATE SPREAD ON TOAST WITH ALL THE CLASSICS

This is a vegan recipe submitted by RNT Family member Meera Patel.

Recipe Information

Name of dish: 30 SECOND CHEAT PROTEIN CHOCOLATE SPREAD ON TOAST WITH ALL THE CLASSICS
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 0 mins
Serves: 1-2

Macros

Total Calories: 742 cals
Protein in g: 40.6g
Carbs in g: 82.66g
Fats in g: 29.27g

Ingredients:

For the protein chocolate spread:
30g @awesomesupps Choc & Nut Vegan Protein Powder
60g @nushfoods Almond M.lk Ch.ese
45ml @alpro Unsweetened Almond Milk
5g @organicburst Maca Powder (optional)

The rest:
2x Sourdough Toasts (44g each)
100g Banana
15g Pip & Nut Smooth Peanut Butter
20g Sweet Freedom Choc Shot
5g Cacao Nibs
5g Lindt Dark Chocolate

Method of cooking:

Blend the protein powder and cream cheese together (and maca powder if using) starting with 30ml of unsweetened almond milk until smooth and glossy. Use the remaining 15ml of milk, 5ml at a time, to loosen the mixture if needed. The texture of the “chocolate spread” will depend on the protein powder you use, so additional milk may be required.

Spread on toasted sourdough bread and top with the rest of the ingredients.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Make with a protein powder of your choice. Substitute the dairy free yoghurt for Greek Yoghurt.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Lower the calories by adjusting the quantity of toppings. Eat one toast if on low calories.

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.