I needed a better approach.
So what should long-armed lifters do differently?
1. Dedicate More Time To Direct Arm Training
2. Focus On Dumbbell Hammer And Incline Curls
- Click here for optimal DB Hammer Curl technique video
- Click here for optimal incline curl technique video
3. Master The Floor Press
4. Choose The Right Extension
- There’s a deload on the elbows at the bottom of the movement
- The ‘fold’ isn’t as great as with normal extensions because the weight is behind you