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One strategy I really like is saving a bit more carbs and calories for my last meal of the day.
It helps me relax, unwind, and makes social dinners easier to enjoy without stressing over macros earlier on.
Personally, I’ve found it supports better sleep, too.
(And while there’s some cool science around how carbs may support melatonin production through tryptophan and serotonin pathways, this is just what’s worked well for me.)
3. Stop Scale Stress: Here’s a Better Way To Track Progress
Instead of obsessing over a specific number, work within a weight range.
If you know you feel, look, and perform best around 150lbs, aim to stay between 148–152lbs rather than chasing an exact figure.
This gives you healthy room to fluctuate, removes unnecessary pressure, and helps you stay focused on what really matters… how you feel, move, and live.
The process > the number. Always.
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Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
On this week’s episode of RNT Fitness Radio, I’m bringing back a classic - a rerun of what’s still the most popular team episode we’ve ever recorded.
It’s called “What Typical Mindfulness Is Missing”, and over the years, it’s racked up tens of thousands of downloads.
I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT: the idea that you can’t just think your way to a transformation.
Mindfulness is powerful, and it absolutely has its place. But on its own, it’s not enough.
Just like physical change isn’t the full picture either. What we’re really after - and what this episode explores - is a holistic approach that blends mind, body, and action.
This originally aired four or five years ago, but the message is just as relevant today - if not more.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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Jun 19th, 2025
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