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Here’s a question we get all the time by well meaning trainees. And here’s what we as a team think!⁣⁣ If you’re a complete beginner in the gym you shouldn’t train to failure as you have a lot of motor learning to do with all...

There seems to be two camps in the fitness industry: Every set must be balls to the walls, hell for leather. Every set must be stopped with plenty of reps in the tank, nowhere near failure. If you want the best results, the truth lies...

Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love...

‘Hey Puja, Hope you’re well. I would like to cancel my subscription with RNT as I feel I can do this alone now. I’m really grateful to my coach for the support so far, and really happy with my physical results and how I look....