All-The-Veg Savoury Oat Pancakes

All-The-Veg Savoury Oat Pancakes

Enjoy a healthy start with our veggie-packed savoury oat pancakes. A nutritious recipe from RNT Fitness.

Sep 3rd, 2018

1 Mins


    This is a vegan recipe submitted by RNT Family member Archana Bhandari.
    Name of dish: All-the-veg savoury oat pancakes
    Type of meal: Breakfast
    Dietary info: Vegan
    Time to prepare: 5 mins
    Time to cook: 10 mins
    Serves: 4
    Total Calories: 450
    Protein in g: 21.2
    Carbs in g: 63.7
    Fats in g: 7.6
    50g Wholegrain Oats
    50g Gram Flour
    2 cups Spinach
    1 stalk Spring onion
    1 medium Tomato
    1-2 cloves Garlic
    1/2 small Red onion
    1/2 tsp turmeric
    1/2 tsp red chilli powder
    1/2 tsp cumin powder
    salt and pepper to taste
    1 cup water
    1. Chop all the vegetables into chunks
    2. Add the oats, gram flour and spices to a food processor – blend till combined
    3. Add the chopped vegetables and water and pulse a few times until you have a semi-thick consistency
    4. Taste for seasoning.
    5. Heat a pancake pan and when hot, spoon 1/2 cup of the batter onto the hot pan and spread lightly.
    6. Let cook on one side for 3 minutes, flip over and let cook for a further 2 minutes.
    7. Serve hot with a dollop of yoghurt.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Add crumbled tofu for a protein boost
    Add green chillies into the blender for extra spice
    Use any vegetables you want in this. Great to use up any extras that are lying in the fridge.

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