All-The-Veg Savoury Oat Pancakes

All-The-Veg Savoury Oat Pancakes

03 Sep 2018

Recipes
1 Mins

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This is a vegan recipe submitted by RNT Family member Archana Bhandari.
RECIPE INFORMATION
Name of dish: All-the-veg savoury oat pancakes
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 10 mins
Serves: 4
MACROS
Total Calories: 450
Protein in g: 21.2
Carbs in g: 63.7
Fats in g: 7.6
INGREDIENTS:
50g Wholegrain Oats
50g Gram Flour
2 cups Spinach
1 stalk Spring onion
1 medium Tomato
1-2 cloves Garlic
1/2 small Red onion
1/2 tsp turmeric
1/2 tsp red chilli powder
1/2 tsp cumin powder
salt and pepper to taste
1 cup water
METHOD OF COOKING:
  1. Chop all the vegetables into chunks
  2. Add the oats, gram flour and spices to a food processor – blend till combined
  3. Add the chopped vegetables and water and pulse a few times until you have a semi-thick consistency
  4. Taste for seasoning.
  5. Heat a pancake pan and when hot, spoon 1/2 cup of the batter onto the hot pan and spread lightly.
  6. Let cook on one side for 3 minutes, flip over and let cook for a further 2 minutes.
  7. Serve hot with a dollop of yoghurt.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Add crumbled tofu for a protein boost
Add green chillies into the blender for extra spice
Use any vegetables you want in this. Great to use up any extras that are lying in the fridge.

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