Almond Chocolate Avo Mousse

Almond Chocolate Avo Mousse

21 Nov 2019

1 Mins


This is a vegan recipe submitted by RNT Family member Meera Patel.
Name of dish: Almond Chocolate Avo Mousse
Type of meal: Snack
Dietary info: Vegan
Time to prepare: 5 minute
Time to cook: 1 minute
Serves: 3
Total Calories: 628 (for 3 portions)
Protein in g: 25.75 (for 3 portions)
Carbs in g: 38.98 (for 3 portions)
Fats in g: 54.38 (for 3 portions)
2 ripe avocados (136g each) (227cals | C12 | P2.7 | F21)
3 tbsp Unsweetened Almond Milk (5.9cals | C0 | P0.18 | F0.5)
1 tbsp Pip and Nut Smooth Almond Butter (95cals | C1.1 | P4.1 | F8.1)
1 tbsp Sweet Freedom Liquid Choc Shot (41.1cals | C8.7 | P0.3 | F0.6)
1tbsp Raw Cacao Powder (55cals | C3.9 | P4.05 | F1.8)
1 tbsp Date Syrup (45.15cals | C9.9 | P0.21 | F9.9)
Pinch of Salt
Toppings for 3 servings:
1 tbsp Chia Seeds (64.35cals | C1.1 | P3.0 | F4.2)
1 tbsp Cacao Nibs (94.5cals | C2.28 | P1.91 | F8.28)
Raspberries (optional)
Fresh Mint Leaves (optional)
Blend everything together until smooth and creamy. Spoon into a ramekin or glass jar and top with your toppings of choice.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Can substitute sweetening syrup with one of your own choice.

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