Almond Chocolate Avo Mousse

Almond Chocolate Avo Mousse

This is a vegan recipe submitted by RNT Family member Meera Patel.

Recipe Information

Name of dish: Almond Chocolate Avo Mousse
Type of meal: Snack
Dietary info: Vegan
Time to prepare: 5 minute
Time to cook: 1 minute
Serves: 3


Total Calories: 628 (for 3 portions)
Protein in g: 25.75 (for 3 portions)
Carbs in g: 38.98 (for 3 portions)
Fats in g: 54.38 (for 3 portions)


2 ripe avocados (136g each) (227cals | C12 | P2.7 | F21)
3 tbsp Unsweetened Almond Milk (5.9cals | C0 | P0.18 | F0.5)
1 tbsp Pip and Nut Smooth Almond Butter (95cals | C1.1 | P4.1 | F8.1)
1 tbsp Sweet Freedom Liquid Choc Shot (41.1cals | C8.7 | P0.3 | F0.6)
1tbsp Raw Cacao Powder (55cals | C3.9 | P4.05 | F1.8)
1 tbsp Date Syrup (45.15cals | C9.9 | P0.21 | F9.9)
Pinch of Salt

Toppings for 3 servings:
1 tbsp Chia Seeds (64.35cals | C1.1 | P3.0 | F4.2)
1 tbsp Cacao Nibs (94.5cals | C2.28 | P1.91 | F8.28)
Raspberries (optional)
Fresh Mint Leaves (optional)

Method of cooking:

Blend everything together until smooth and creamy. Spoon into a ramekin or glass jar and top with your toppings of choice.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can substitute sweetening syrup with one of your own choice.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.