“Bacon”, Banana & Maple Syrup Oat Pancakes

“Bacon”, Banana & Maple Syrup Oat Pancakes

02 Feb 2019

Recipes
1 Mins

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This is a vegan recipe submitted by RNT Family member Meera Patel.
RECIPE INFORMATION
Name of dish: “BACON”, BANANA & MAPLE SYRUP OAT PANCAKES
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 10 mins
Serves: 2
MACROS
Total Calories: 439 per serving
Protein in g: 26.5g per serving
Carbs in g: 66.9g per serving
Fats in g: 6.2g per serving
INGREDIENTS:
Recipe: (serves 2, 6-8 pancakes) Pancake 100g Jumbo Porridge Oats
1 ripe banana (100g), ground into flour
40g @herbalifeuk Triblend Select Banana Protein Shake Mix (sub for Vanilla Protein)
2 tsp Baking Powder
1tsp Maca Powder (optional)
15ml @sweetfreedomuk Light Syrup
250ml Unsweetened Almond Milk
Toppings: 6 rashers @this.uk This Isn’t Bacon Rashers
80g banana caramelised, made with @sweetfreedomuk Light Syrup @skinnyfoodco Zero Cal Maple Syrup
METHOD OF COOKING:
Method: Blend the oats to grind them into a flour. Add in all the remaining pancake ingredients and blend until smooth. Cook the pancakes on a low-medium heat for a few minutes on each side until golden brown. Cook the “bacon” as per the instructions on the packet. Slice a banana in half lengthways and rub a little Sweet Freedom Light Syrup on the inner flesh. Caramelise inner flesh side down in a frying pan on medium heat. Stack the pancakes and top with the “bacon” rashers, caramelised banana and maple syrup. Enjoy! x #dumbbellsandoats

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Sub for a vanilla protein powder

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