“Bacon”, Banana & Maple Syrup Oat Pancakes

“Bacon”, Banana & Maple Syrup Oat Pancakes

Savor our unique bacon banana maple syrup oat pancakes for a delightful mix of sweet and savory. Perfect for a fitness-friendly feast

Feb 2nd, 2019

1 Mins


    This is a vegan recipe submitted by RNT Family member Meera Patel.
    Name of dish: “Bacon”, Banana, & Maple Syrup Oat Pancakes
    Type of meal: Breakfast
    Dietary info: Vegan
    Time to prepare: 5 mins
    Time to cook: 10 mins
    Serves: 2
    Total Calories: 439 per serving
    Protein in g: 26.5g per serving
    Carbs in g: 66.9g per serving
    Fats in g: 6.2g per serving
    100g Jumbo Porridge Oats
    1 ripe banana (100g)
    40g @herbalifeuk Triblend Select Banana Protein Shake Mix
    2 tsp Baking Powder
    1tsp Maca Powder (optional)
    15ml @sweetfreedomuk Light Syrup
    250ml Unsweetened Almond Milk
    6 rashers @this.uk This Isn’t Bacon Rashers
    80g banana caramelised, made with @sweetfreedomuk Light Syrup 
    Maple Syrup @skinnyfoodco Zero Cal 
    1. Blend the oats to grind them into a flour. 
    2. Add in all the remaining pancake ingredients and blend until smooth. 
    3. Cook the pancakes on a low-medium heat for a few minutes on each side until golden brown. 
    4. Cook the “bacon” as per the instructions on the packet. 
    5. Slice a banana in half lengthways and rub a little Sweet Freedom Light Syrup on the inner flesh. Caramelise inner flesh side down in a frying pan on medium heat. 
    6. Stack the pancakes and top with the “bacon” rashers, caramelised banana and maple syrup. Enjoy! #dumbbellsandoats

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Sub for a vanilla protein powder

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