Baked Eggs & Veggies

Baked Eggs & Veggies

Start your day right with our baked eggs and veggies recipe. Packed with nutrition for fitness enthusiasts.

Jul 10th, 2018

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Kishen Somaiya.
    Name of dish: Baked Eggs & Veggies
    Type of meal: Breakfast
    Dietary info: Vegetarian
    Time to prepare: 10 Mins
    Time to cook: 20-25 Mins
    Serves: 1
    Total Calories: 271
    Protein in g: 20g
    Carbs in g: 15g
    Fats in g: 20g
    3 eggs
    1. In a bowl mix any veggies you want with ginger, garlic, chilli, and seasoning.
    2. Add those to the oven tray.
    3. Create a well in the middle of the tray.
    4. Add the eggs – I'd recommend adding them one-by-one into a small bowl (that way any eggshell can be removed easily) then add the eggs to the oven tray. 
    5. Bake for about 20 to 25 minutes in a preheated oven at 220 degrees. The yolk should be gooey by then.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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