What About Low Reps?
What About High Reps?
What About 8-12 Reps – the remainder of the ‘hypertrophy zone’?
What If You're Over 40?
What About Women?
What About Isolation Exercises?
- Lateral raise variations (10-15 reps)
- Rear delt fly variations (10-30 reps)
- Face pulls (10-20 reps)
- Biceps curls (8-15 reps)
- Triceps extensions and pushdowns (10-15 reps)
- Back extensions (10-20 reps)