Welcome to Episode 1/6 for my #RoadToVeganShredded 🚀🌱

This series is all about taking you behind the scenes about what it takes to go to the extremes of body composition and high performance, whilst on a vegan diet!

Here are the timestamps:

00:01 Akash introduction
01:05 1st weigh in
01:35 Himalayan salt water in the morning
02:30 Journaling, reading and meditation
03:15 Morning 30min walks
04:00 Quick tip for super productivity
04:25 Debunking myths around veganism
06:00 Starting off as a skinny fat kid with a super low self-confidence
06:28 Going to the gym for the first ever time
06:50 Discovering the physical as the vehicle
06:57 Career trajectory changed
08:30 Completely obsessed with studying fitness
10:43 1st bodybuilding competition in 2014
11:56 Yoyoing experience
13:00 2nd bodybuilding competition in 2017
14:00 Neglecting his mental health
14:31 Lifestyle solution whilst growing a business in 2019
15:35 Preparing supplements before going to the gym
17:27 Walking to the gym
21:39 Serious gyms
23:00 Warm up sets for chest and back exercises
24:09 Working sets
31:38 Walk home
33:10 Chicken breast dinners
35:40 Why am I doing this?
36:50 Spiritual Journey
41:30 A Vegan Breakfast
47:13 Chandni’s thoughts about Veganism
50:38 Workout plan
50:42 Nutrition Strategy

–

Follow us on Instagram:

Akash Vaghela: https://www.instagram.com/akashvaghela/
RNT Fitness: https://www.instagram.com/rnt_fitness/

To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transformations/tag/vegan-vegetarian/

To take our 5 min quiz to see what your biggest challenge is, go to: https://www.rntfitness.co.uk/scorecard

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro