Akash VaghelaAkash Vaghela · Jan 28th, 2022

Akash’s Blog


Can You Get SHREDDED On A Vegan Diet? | Akash Vaghela’s Road To Vegan Shredded

Welcome to Episode 1/6 for my #RoadToVeganShredded 🚀🌱

This series is all about taking you behind the scenes about what it takes to go to the extremes of body composition and high performance, whilst on a vegan diet!

Here are the timestamps:

00:01 Akash introduction
01:05 1st weigh in
01:35 Himalayan salt water in the morning
02:30 Journaling, reading and meditation
03:15 Morning 30min walks
04:00 Quick tip for super productivity
04:25 Debunking myths around veganism
06:00 Starting off as a skinny fat kid with a super low self-confidence
06:28 Going to the gym for the first ever time
06:50 Discovering the physical as the vehicle
06:57 Career trajectory changed
08:30 Completely obsessed with studying fitness
10:43 1st bodybuilding competition in 2014
11:56 Yoyoing experience
13:00 2nd bodybuilding competition in 2017
14:00 Neglecting his mental health
14:31 Lifestyle solution whilst growing a business in 2019
15:35 Preparing supplements before going to the gym
17:27 Walking to the gym
21:39 Serious gyms
23:00 Warm up sets for chest and back exercises
24:09 Working sets
31:38 Walk home
33:10 Chicken breast dinners
35:40 Why am I doing this?
36:50 Spiritual Journey
41:30 A Vegan Breakfast
47:13 Chandni’s thoughts about Veganism
50:38 Workout plan
50:42 Nutrition Strategy

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To see some of our vegan and vegetarian success stories, go to: https://www.rntfitness.co.uk/transformations/tag/vegan-vegetarian/

To take our 5 min quiz to see what your biggest challenge is, go to: https://www.rntfitness.co.uk/scorecard

To start your own transformation journey, go to: https://www.rntfitness.co.uk/pro
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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