1 | 60kg | 6,6,6
2 | 62.5kg | 5,5,5
3 | 65kg | 4,4,4
4 | 62.5kg | 6,6,6
5 | 65kg | 5,5,5
6 | 67.5kg | 4,4,4
7 | 65kg | 6,6,6
8 | 67.5kg | 5,5,5
9 | 70kg | 4,4,4
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBajRRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5cdc616aecf3ec6dbd2b973a05b3340c2376bb8b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_2_THE%20CASE%20FOR%20MILKING%20A%20WEIGHT.jpg)
Quantitative vs. Qualitative Gains
How Do You ‘Milk’ The Weight?
- Improved technique
- Less ‘intra-set’ pauses
- Better mind-muscle connection and pump
- Improved control of the weight
- Less grinding of reps