Chocolate & Almond Butter Protein Porridge

Chocolate & Almond Butter Protein Porridge

This is a vegetarian recipe submitted by RNT Family member Meera Patel.

Recipe Information

Name of dish: Chocolate & Almond Butter Protein Porridge
Type of meal: Breakfast
Dietary info: Vegetarian
Time to prepare: 3 minutes
Time to cook: 5 minutes
Serves: 1


Total Calories: 667.4
Protein in g: 37.7
Carbs in g: 75.6
Fats in g: 28.2


50g Jumbo Oats (187cal | C30g | P5.5g | F4.8g)
30g Optimum Nutrition Chocolate Protein Powder (113cal | C5.5g | P24g | F2.75)
250ml Unsweetened Almond Milk (39cal | C32.5 | P1.0 | F2.75)
15g Pip & Nut Smooth Almond Butter (95cal | C1.1g | P4.1g | F8.1g)
10g Sweet Freedom Liquid Chocolate Choc Shot (26.4cal | C5.2g | P0.2g | F0.4g)
60g banana, sliced (53cal | C14g | P0.7g | F0.2g)
1 Medjool Date, sliced (66cal | C18g | P0.4g | F0g)
5g Toasted Almond Slices (31.5cal | C0.35g | P1.15 | F2.8)
5g Coconut Chips (32.75cal | C1.1g | P0.38g | F3.25g)
5g Desiccated Coconut (30.2cal | C0.32g | P0.28g | F3.1g)

Method of cooking:

Heat the oats & almond milk in a pan on a medium heat for 3-4 minutes until the oats are cooked. If necessary, add water to reach the desired consistency. Once cooked, take off the heat and stir in the protein powder. Pour into a bowl and add the toppings.
Enjoy! x

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Substitute for Vegan Protein Powder if vegan.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.