Chocolate Tofu Mousse

Chocolate Tofu Mousse

This is a vegan recipe submitted by RNT Family member Bhavina Bhudia.

Recipe Information

Name of dish: Chocolate Tofu Mousse
Type of meal: Snack
Dietary info: Vegan
Time to prepare: 10 mins
Time to cook: n/a
Serves: 1


Total Calories: 197
Protein in g: 18.25
Carbs in g: 5.3
Fats in g: 10.1


175g Extra firm silken tofu
10g Cacao powder
10g Dark Chocolate (vegan)
Sweetener (optional)
Flavouring (optional)

Method of cooking:

1. Place the silken tofu in a food processor and blend
2. Add the cacao powder and melted dark chocolate
3. Add sweetener (I use 2 crushed sweetex tablets dissolved in a few drops of hot water)
4. Add flavourings if needed (few drops of orange essence/ grated orange peel)
4. Eat at the time or refrigerate for a thicker consistency

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Additions of berries, oats, seeds
Addition of protein powder

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Process phase

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.