Courgette Bake

Courgette Bake

Try our courgette bake for a light, nutritious meal. Ideal for those seeking healthy, tasty fitness meal options.

Jul 9th, 2019

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Adnan Tatlicioglu.
    Name of dish: Courgette Bake
    Type of meal: Dinner
    Dietary info: Vegetarian
    Time to prepare: 10-15 Mins
    Time to cook: 45-60 Mins
    Serves: 5
    Total Calories: 1081
    Protein in g: 156g
    Carbs in g: 27g
    Fats in g: 28g
    1 Courgette

    Tin tomatoes
    750g 5% mince (150g portions)
    1 Onion
    3 Garlic
    1 tbsp Tomato purée
    Splash of Balsamic Vinegar
    Salt & Pepper
    1. Cook Bolognese
    2. Once cooked, mix with 1 courgette spiralized with a portion of bolognese and optional cheese
    3. Bake in the oven

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could use meat substitute

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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