Dad's Chicken Curry

Dad's Chicken Curry

Recreate our special Dad's chicken curry recipe. A comforting, flavorful dish that fits perfectly into a balanced fitness diet.

Oct 9th, 2018

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela.
    Name of dish: Dad’s Chicken Curry
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 15 minutes
    Time to cook: 30-45 minutes
    Serves: 3
    Total Calories: 220
    Protein in g: 45
    Carbs in g: 5
    Fats in g: 2
    2-3 chopped garlic
    1 chopped onion
    Tinned tomatoes
    600g Chicken breast
    Fresh coriander
    1 cup water
    Spices: paprika, turmeric, coriander, cumin, aniseed
    1. Using fry light oil, fry the onions, aniseed and garlic together until they simmer
    2. Add chicken and fry for a few minutes with a cup of water added
    3. Add spices and stir it into the chicken
    4. After 5 minutes, add tinned tomatoes
    5. Close lid and simmer for 20 minutes on a medium heat
    6. High heat for 5 minutes
    7. Lower heat and simmer for 5 minutes, add fresh coriander

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could try tofu!

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Any phase. Macros below based on one 200g serving

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