Dessert Pancakes w/ Ice Cream

Dessert Pancakes w/ Ice Cream

This is a vegetarian recipe submitted by RNT Family member Jayesh Pankhania.

Recipe Information

Name of dish: Dessert Pancakes w/ Ice Cream
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 5-10 Mins
Serves: 1


Total Calories: 281
Protein in g: 40g
Carbs in g: 14g
Fats in g: 8g


1 Serving
1 Large Egg
35g ON Vanilla Whey
50ml Skimmed Milk
1 Pinch Bicarbonate of Soda
3 Sprays of 1 Cal Oil
100g Strawberries
50g Oppo Salted Caramel Ice Cream
1-2tsp Cinnamon

Method of cooking:

Whisk up the first four ingredients. The Bicarbonate helps the pancakes become a little more fluffy. Fire up a pan with 3 sprays of oil and then cook the pancakes on a medium heat. No need to add more oil after each pancake. Dust with cinnamon or nutmeg after loading up 50g worth of Oppo.
If carbs are really tight then you can easily remove 1/2 of the Strawberries or some of the ice cream (although that would be a bad decision! 😆)

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.