Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 5-10 Mins
Protein in g: 40g
Carbs in g: 14g
Fats in g: 8g
35g ON Vanilla Whey
50ml Skimmed Milk
1 Pinch Bicarbonate of Soda
3 Sprays of 1 Cal Oil
50g Oppo Salted Caramel Ice Cream
METHOD OF COOKING:
- Whisk up the first four ingredients. The Bicarbonate helps the pancakes become a little more fluffy.
- Fire up a pan with 3 sprays of oil and then cook the pancakes on a medium heat. No need to add more oil after each pancake.
- Dust with cinnamon or nutmeg after loading up 50g worth of Oppo.
Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards