Diwali Laddoo

Diwali Laddoo

This is a vegetarian recipe submitted by RNT Family member Jana Bhatt.

Recipe Information

Name of dish: Diwali Laddoo
Type of meal: Snack
Dietary info: Vegan
Time to prepare: 5-10 Mins
Time to cook: N/A
Serves: 4


Total Calories: 795
Protein in g: 13g
Carbs in g: 151g
Fats in g: 17g


150grams of dates (chopped,soaked and drained)
40grams Coconut Flour
20grams almond or hazelnut powder (any nut powder!)
Cardamom powder or Vanilla essence

Method of cooking:

Mix them all and roll them into balls!

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.