A few months of traveling while building my online business involved poor food choices and losing structure with my training and diet. On top of that, a few injuries along the way – partly from that lack of structure – were keeping me from enjoying my training and get the best out of it. My body wasn’t happy with it, neither was I.

After a couple months of getting back into a proper training structure I realised if I wanted to maximize my efforts, I needed to plan my nutrition accordingly. I knew that I needed a clear goal (with a deadline) and someone to help me achieve it, and couldn’t think of anyone better than RNT for this.

There are a few reasons why I chose RNT, such as their proven record of results with people looking for a similar outcome to what I had in mind. The fact that the team has done it for themselves. And on top of this what I really liked about their coaching is that they make it simple by focusing on what is practical for you, your lifestyle, your habits and your tastebuds. It doesn’t matter how good a plan is if you can’t follow it, you need a plan that will work for YOU. RNT knows how to plan and adjust so you can follow the plan, and they actually made it easy for me to follow!

Did we achieve our goal? Well.. the goal was to lose fat while looking “full” for a shoot and the deadline was 8 weeks. By the end of it the results were even better than I could´ve asked for, not only did we keep my muscle mass intact but I even looked bigger than before, and was considerably leaner!