EP 21: Female Fat Loss Plateaus, Diet Breaks & Mini Cuts

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EP 21: Female Fat Loss Plateaus, Diet Breaks & Mini Cuts

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast.


“Sometimes you need to take a step back to take two steps forward.”



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Key Highlights:


⇾How to address fat loss plateaus with females

⇾Discover all you need to know about mini cuts (aka mini diets)

⇾Find out if you should be tracking your veggie intake



[01:13] Akash give an overview of their diets

[10:00] Client Testimonies

[13:45] Mistakes trainers make with female transformations

[14:50] How to address plateaus with females

[15:50] Tips for online trainers dealing with female fat loss plateaus

[23:15] All you need to know about mini cuts

[28:00] Should you be tracking your veggie intake?

[34:25] How do you program rack pulls?

[36:02] How much of a deficit do you start people on?



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Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.