Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts

Apr 18th, 2018


Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast.
“Sometimes you need to take a step back to take two steps forward.”
- Akash

01:13 - Akash give an overview of their diets
10:00 - Client Testimonies
13:45 - Mistakes trainers make with female transformations
14:50 - How to address plateaus with females
15:50 - Tips for online trainers dealing with female fat loss plateaus
23:15 - All you need to know about mini cuts
28:00 - Should you be tracking your veggie intake?
34:25 - How do you program rack pulls?
36:02 - How much of a deficit do you start people on?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
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