17 Sep 2021


Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast.

“Sometimes you need to take a step back to take two steps forward.”



01:13 Akash give an overview of their diets

10:00 Client Testimonies

13:45 Mistakes trainers make with female transformations

14:50 How to address plateaus with females

15:50 Tips for online trainers dealing with female fat loss plateaus

23:15 All you need to know about mini cuts

28:00 Should you be tracking your veggie intake?

34:25 How do you program rack pulls?

36:02 How much of a deficit do you start people on?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


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