Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau

25 Apr 2018

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Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau


As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them. 
“We are who we are. You’re not worse than another person, we just have different brain chemistry.”
– Christian Thibaudeau
Timestamps:

10:10 - How Christian started training
14:40 - Christian’s current training regime
15:53 - Why some people can’t stick to 1 training style for long periods
18:20 - Why some people choke in competition
28:17 - Does being an introvert come from nature or nurture
33:28 - How do you increase your serotonin level
35:50 - Types of serotonin issues
39:52 - Neurotypes and their dieting habits
48:20 - Tips for training when traveling

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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