EP 22: Christian Thibaudeau: Understanding Your Unique Neurological Profile

EP 22: Christian Thibaudeau: Understanding Your Unique Neurological Profile

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them.

 

“We are who we are. You’re not worse than another person, we just have different brain chemistry.”

Christian Thibaudeau

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Key Highlights:

 

⇾Why some people can’t stick to 1 training style for long periods

⇾How do you increase your serotonin level

⇾Find out what dieting habits each neurotype possess

 

Timestamps:

[10:10] How Christian started training

[14:40] Christian’s current training regime

[15:53] Why some people can’t stick to 1 training style for long periods

[18:20] Why some people choke in competition

[28:17] Does being an introvert come from nature or nurture

[33:28] How do you increase your serotonin level

[35:50] Types of serotonin issues

[39:52] Neurotypes and their dieting habits

[48:20] Tips for training when traveling

 

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.