24 Sep 2021

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Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau


As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them. 

“We are who we are. You’re not worse than another person, we just have different brain chemistry.”

– Christian Thibaudeau

Timestamps:

10:10 How Christian started training

14:40 Christian’s current training regime

15:53 Why some people can’t stick to 1 training style for long periods

18:20 Why some people choke in competition

28:17 Does being an introvert come from nature or nurture

33:28 How do you increase your serotonin level

35:50 Types of serotonin issues

39:52 Neurotypes and their dieting habits

48:20 Tips for training when traveling

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
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