24 Sep 2021


Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them. 

“We are who we are. You’re not worse than another person, we just have different brain chemistry.”

– Christian Thibaudeau


10:10 How Christian started training

14:40 Christian’s current training regime

15:53 Why some people can’t stick to 1 training style for long periods

18:20 Why some people choke in competition

28:17 Does being an introvert come from nature or nurture

33:28 How do you increase your serotonin level

35:50 Types of serotonin issues

39:52 Neurotypes and their dieting habits

48:20 Tips for training when traveling

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