EP 22: Christian Thibaudeau: Understanding Your Unique Neurological Profile

EP 22: Christian Thibaudeau: Understanding Your Unique Neurological Profile

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them.

 

“We are who we are. You’re not worse than another person, we just have different brain chemistry.”

Christian Thibaudeau

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Key Highlights:

 

⇾Why some people can’t stick to 1 training style for long periods

⇾How do you increase your serotonin level

⇾Find out what dieting habits each neurotype possess

 

Timestamps:

[10:10] How Christian started training

[14:40] Christian’s current training regime

[15:53] Why some people can’t stick to 1 training style for long periods

[18:20] Why some people choke in competition

[28:17] Does being an introvert come from nature or nurture

[33:28] How do you increase your serotonin level

[35:50] Types of serotonin issues

[39:52] Neurotypes and their dieting habits

[48:20] Tips for training when traveling

 

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akashdvaghela@gmail.com

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.