EP 25: Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions

EP 25: Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.

 

“The only way to be a good personal trainer is to have some kind of interest in psychology.”

-Shona Vertue

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Key Highlights:

 

⇾ Get to know Shona Vertue and the Vertue Method

⇾ 3 biggest training mistakes that women do

⇾ Find out why Shona thinks everyone should do yoga and meditation

 

Timestamps:

[1:05] – Who is Shona Vertue

[3:05] – What is the Vertue Method

[6:03] – Shona’s training balance

[10:57] – 3 biggest training mistakes by women

[27:25] – 3 training tips for women

[34:00] – Why should everyone do yoga and meditation

[48:45] – What would Shona do differently if she could turn back time

[1:01:55] – Shona’s best tips to stay in shape while traveling

[1:06:25] – Rapidfire Questions

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.