17 Sep 2021


Ep. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona Vertue

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.

 “The only way to be a good personal trainer is to have some kind of interest in psychology.”

-Shona Vertue


1:05 – Who is Shona Vertue

3:05 – What is the Vertue Method

6:03 – Shona’s training balance

10:57 – 3 biggest training mistakes by women

27:25 – 3 training tips for women

34:00 – Why should everyone do yoga and meditation

48:45 – What would Shona do differently if she could turn back time

1:01:55 – Shona’s best tips to stay in shape while traveling

1:06:25 – Rapidfire Questions

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