On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.
“The only way to be a good personal trainer is to have some kind of interest in psychology.”
1:05 – Who is Shona Vertue
3:05 – What is the Vertue Method
6:03 – Shona’s training balance
10:57 – 3 biggest training mistakes by women
27:25 – 3 training tips for women
34:00 – Why should everyone do yoga and meditation
48:45 – What would Shona do differently if she could turn back time
1:01:55 – Shona’s best tips to stay in shape while traveling
1:06:25 – Rapidfire Questions
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