EP 25: Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions

EP 25: Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.

 

“The only way to be a good personal trainer is to have some kind of interest in psychology.”

-Shona Vertue

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Key Highlights:

 

⇾ Get to know Shona Vertue and the Vertue Method

⇾ 3 biggest training mistakes that women do

⇾ Find out why Shona thinks everyone should do yoga and meditation

 

Timestamps:

[1:05] – Who is Shona Vertue

[3:05] – What is the Vertue Method

[6:03] – Shona’s training balance

[10:57] – 3 biggest training mistakes by women

[27:25] – 3 training tips for women

[34:00] – Why should everyone do yoga and meditation

[48:45] – What would Shona do differently if she could turn back time

[1:01:55] – Shona’s best tips to stay in shape while traveling

[1:06:25] – Rapidfire Questions

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akashdvaghela@gmail.com

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.