On today’s episode of RNT Fitness Radio, I’m joined by RNTer Opi Chaggar, who’s absolutely crushed it in the last year since starting his journey in January 2021. After looking at himself in the mirror whilst holding his newborn in the middle of 2020, he realised things needed to change. He wasn’t happy with how he looked, he didn’t feel good, and it was bleeding into other areas of life. Having tried to achieve the body he wanted for 20 years, he never really got to where he wanted to be, so when he saw his friend achieve a remarkable transformation with us, he jumped, went all in, and the rest is history! To read Opi’s case study and see his amazing journey, check out the shownotes.
03:00 - What were the biggest struggles you were facing before RNT
07:50 - The biggest thing with RNT, is that you are held accountable
09:00 - Describe the moment when holding your daughter and looking at yourself in the mirror, what’s going through your mind?
11:30 - What triggers your binging episode with biscuits
15:20 - How Opi approached his upcoming commitment with RNT
18:25 - How did Opi built a structure with his busy schedule
25:00 - How did you battle the previous mistakes with yo-yoing
32:40 - What are you looking forward to investment
36:50 - How is the physical being the vehicle to you
39:20 - What surprised you with anything that you have been doing now, that is linked to your fitness journey
42:08 - What are you most looking forward to 2022
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