Ep 509 - The Truth About Fibre

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You think fibre is about staying regular. It's not. Fibre controls your blood sugar. It affects your hormones, your energy, your hunger and how your body stores fat. Most people eat 10 to 15 g a day. You need 30+. And most have no idea why they crash every afternoon. In this episode, Akash breaks down why fibre is high performance nutrition. The 4 big benefits. The 4 mistakes people make. And exactly how to get it right.

Chapters:

0:00 Introduction

0:44 Fibre Is High Performance Nutrition

1:04 Why Fibre Is About More Than Digestion

2:05 What Fibre Actually Does

5:36 Where People Go Wrong With Fibre

7:20 What Actually Works

8:42 Final Thoughts

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