On this episode of RNT Fitness Radio, I’m joined by long-term RNTer Yusuf Jazakallah, to discuss his incredible mind, body and life transformation over the past 18 months. To see his pictures and read more of his case study, you can check out the link in the resources section of the show notes. Yusuf’s transformation has been a catalyst for his performance as an entrepreneur, where he is the CEO and co-founder of Recruitment Smart, which is an AI Based Recruitment Automation Product company based in London. His platform is being used globally by large organisations like Vodafone, ATOS, Capgemini, Al-Futtaim Group etc. He has recently co-founded another AI based virtual events platform called Newnorm Events, which transforms the online networking experience in a fundamental way.
00:02: - Trigger moments that led Yusuf to make a change
09:07 - Yusuf’s strategy and system that worked well with his busy lifestyle
14:20 - A feeder strategy, to initialise the food prep process
16:37 - Sharing he’s nutrition plan
21:27 - Food preparation
25:40 - Overcoming the aspects of socialising to get your goal
34:31 - Dealing with cravings
38:34 - How does your relationship with food evolve?
42:00 - What happened after the checkpoint?
49:49 - The physical being the vehicle for Yusuf
52:17 - What he has done now that he didn’t think was possible before
54:20 - He’s advice to people who are just starting with their RNT journey
56:25 - What does 2022 hold for Yusuf
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