Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills

28 Mar 2022


Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills

On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!


00:29 - The Wellness Coaching platform
01:29 - Jonathan’s own experiences, challenges, trials and stresses over the years
08:16 - What triggered Jonathan to change what he’s doing
12:34 - How did Jonathan started to express his emotions
16:02 - Charlotte’s healing journey
20:11 - The root cause of Charlotte’s disconnection to self and society
23:39 - Creating a form of refuge
26:01 - How did Charlotte take action on this work refuge and crutch
27:29 - Strategies they use most with people who have the same struggles
32:29 - Timeline Paradigm technique
33:40 - Looking into the history, what have we learned, what are we conditioned
34:01 - Suicidal ideation
35:26 - Practical strategies for people who may be suffering with suicidal ideation
40:39 - The most common root cause to suicide
43:49 - Life stress tips
44:37 - Deep breaths
47:17 - Meditation
47:58 - Shake it out

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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