Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela

05 Apr 2022

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Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela

This podcast is a big shout out to my wife, Chandni, who makes what I do possible every single day. My gratitude to her goes beyond the scope of this, and in this episode, it’ll hopefully give you an insight into why. It’s not easy getting absolutely shredded to the bone, and it can have the potential to put a strain on any relationship, so I decided to bring Chandni on to give tips on how to best manage it, and what can be done to help one another. We also dive into the topic of immersive challenges such as backpacking solo as a woman in South America, climbing mountains, and why physical extremes like getting bodybuilding shredded, can lead to more personal growth than just about anything in life.

Timestamps:
 
01:01 - How did Chandni find the last 3 months of Akash's Vegan Shredded journey
03:30 - The changes she's seen on his mental state
05:35 - What are the mental changes from Akash's perspective
09:30 - Extreme challenges that Chandni has also made herself do
12:50 - Solo travelling
19:40 - Moving cities by herself 
21:30 - Meditation
22:18 - When life gets in the way
26:15 - Supporting your partner 
30:20 - Understand their why

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
  
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