On today’s episode of RNT Fitness Radio, the entire team about the biggest mistakes they see people make when trying to lose fat.
They cover the importance of having realistic goals and how nutrition and training need to be your first priorities before you even begin to think about supplements.
Filled with laughs and the feeling of a group of mates coming together to talk fitness they stress how important it is to keep motivated and how some help and guidance can help you more than you think.
“Just keep going, because it’s worth it when you come out the other side.”
– Team RNT
2:58 – Where do people most commonly go wrong with fat loss?
6:00 – How to make your goals realistic.
10:35 – Are supplements effective?
18:26 – The importance of consistency and the dangers of programme hopping.
19:53 – Focus on improvement not chasing perfection.
27:02 – How to keep motivation in the middle of a transformation.
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