Ep 280 - Body Fat Set Point Theory w/ Charlie Johnson

Jul 11th, 2022


Ep 280 - Body Fat Set Point Theory w/ Charlie Johnson

On this episode of RNT Fitness Radio, I’m joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn’t like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine. Charlie is a fellow fitness business owner who walks the walk, has a great track record, and aligns with our mission of changing lives through the power of fitness. If you’re looking to step change your results, you’ll want to take notes in this episode.


00:00 - Intro
00:13 - Best strategies to stay on track during the summer festivities and travelling moments
05:45 - What to avoid in hotel breakfast buffets
06:39 - Guidelines to training when abroad
08:14 - What can you do in the hotel room? 
10:16 - Mindset tips when going on a holiday
14:08 - Describing the fat cell theory
17:32 - What happens to your body as you get older
21:04 - The long journey to get to reverse dieting
25:37 - How to make sure you're still on track after three years of reverse dieting
29:17 - Goal-setting effectively for a lifestyle solution of being in shape all year round. 
32:19 - How did Charlie get people off to the best possible start so they can take that forward momentum all the way through
38:00 - Thinking 10 years back, what was his WHY for starting his own physical journey
44:48 - Charlie's best tips for people who are starting their journey just now
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