Adam tried everything he could think of to get lean, fit and strong. He had hired nutritionists and PTs. Tried quick-fix plans, fad diets, Zoom classes and more. But, there was nothing to show for it!
And when his self-confidence started taking a hit as well he knew something had to change. Adam then decided to stop wasting his precious time and money on plans that were far from effective and instead signed up with RNT! With RNT Adam finally found the structure, strategy and system that was lacking before.
He finally had the whole picture. He understood that nutrition, training, sleep, steps, macros all played a key role in helping him build his own unique lifestyle fitness solution. He realised that his lifestyle needed a huge adjustment, which might seem rather daunting if you are a one-man team. But he wasn’t alone.
With the world-class team of experts with decades of experience who’d worked with 1000s of individuals across the world to support him, he was in good hands! And with this guidance from the RNT coaching team, Adam set the ball rolling and is absolutely smashing his results.
He now looks and feels at his best and in his own words, which you’ll come to hear shortly, he says:
“RNT is great for anyone that is looking for long-term results, not a quick-fix. It's about creating lifestyle changes and learning how to adjust mindsets that you never thought possible. It's not going to be easy at times, but the learnings are invaluable.”
If you’d like to read Adam’s case study, check out the link in the show notes.
00:07 - What are the series of moments that led Adam to start his RNT journey
03:35 - What sort of things Adam tried but did not work
05:57 - How did he feel gaining 20 lbs and before joining RNT
06:27 - How did he feel when his started the RNT journey
08:46 - What are the challenges Adam faced when he started his RNt journey
13:10 - Why is it beneficial for him to adapt through the process slowly
16:22 - What are some practical advice to keep life going while transforming your body
24:10 - What is Adam's Why now
24:59 - How is the physical being the vehicle for him
28:10 - Did Adam have a Eureka moment
31:19 - What almost kept Adam from joining RNT
32:40 - What would he say to someone who's just starting their journey
34:08 - What are the most common objections Adam hears within his circle
36:19 - What's next for Adam
38:10 - Final words for the listeners
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on email@example.com here. We’d love to hear from you!
Follow RNT Fitness: