Today on RNT fitness radio, we interview Hetan Patel, an Ex-Olympic weightlifter, about his recent body transformation and his move from weightlifting to body composition.
He talks about how he balances training, his family life, and his business and how he makes them all work together.
With stories about accidentally eating raw chicken and advice on how to get a healthier mindset, this episode is packed with helpful advice and laughs too.
“I felt good. Energy levels were still high and I was training hard managing to get stronger week by week.”
1:48 – Who is Hetan Patel and how long have you been training?
6:44 – A story of nutrition advice gone wrong!
10:53 – What made you change from weightlifting to body composition?
16:55 – What did you change about your diet and regime after joining Adam?
21:53 – How has your transformation affected the family?
26:11 – The evolution of the three different diets that Hetan’s been following.
30:53 – Tell us about your lifestyle? How do you balance, family, business, and training?
39:04 – The importance of meditation, mindset, nootropics and getting educated.
40:50 – What are your goals?
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