Ep. 304 - Body Recomposition & Stress Management w/ Eric Bach

Dec 5th, 2022


Ep. 304 - Body Recomposition & Stress Management w/ Eric Bach

On this episode of RNT Fitness Radio, I’m joined by Eric Bach, a highly sought-after strength and conditioning coach  at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023. 
Quick one before we continue… After hitting our 300 episode milestone, we’re running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we’re now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we’ll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you’re inside the UK or not.

Time Stamps

0:29 - Body recomposition 
 2:30 - When does body recomposition happen?
3.35 - Synergy 
5.45 - Stress management 
9.05 Stress coping strategies
12.05 - Coffee Update from Akash 
13.15 - Get calm at 3pm 
16.30 - Exposing the stressors 
22.00 Varying reps 
23.15 How to gain muscle
24.00 Mind Muscle connection
25 - Nutrition for muscles 
28.05 - Long term transformations
30.45 Core Habits for success 
34.50 Eric’s tip for 2023
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Instagram @bachperformance 
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