Ep 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022

Dec 26th, 2022


Ep 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022

Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I’ve kept since 2017, I’m going to break down my top learnings for the year, in fitness, business and life. This exercise is one I’d recommend for you all over this holiday season, as it’s a great time to reflect, plan and consider what you want to take forward into the next year. I hope you’re all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I dive in, I want to say a massive thank you for subscribing to this podcast, tuning in every week, and sharing it with your friends and family.

This episode is a deep dive into all things bodybuilding, as we compare notes and discuss our respective approaches to physique enhancement. I was recently introduced to Will through our supplement partners, Optimum Nutrition, so last week I went down to their headquarters in London to record this episode with Will. Which reminds me, if you’re looking to stock up on your supplements before Christmas, use the code RNT20 on the Optimum Nutrition US and UK stores for 20% off. And if you want a free Optimum Nutrition gift box, I’m currently running a review giveaway. All you need to do is leave a review on Apple Podcasts, screenshot it, and email it to info@rntfitness.com with your best shipping address.

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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