Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad

Feb 7th, 2023


Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad

When Thiago became a dad in 2019, he started thinking back to his childhood. Growing up, his father couldn’t do any intense exercise due to 5 heart operations. So it was always clear when his time came, he’d want to be able to do whatever they wanted with him; whether it be running, swimming, playing or jumping. At the end of 2021, Thiago noticed his vitality was decreasing. He was constantly looking for places to sit down when he was out to play with his daughter. Which is when he realised something needed to change. Having listened to the RNT podcast for years, Thiago had RNT at the top of his mind. But initially, he wanted to try to figure it out himself. Lacking accountability, support and guidance, he fell into the Monday to Friday dieting trap. “I was eating pizzas on Fridays, burgers on Saturdays, and brownies on Sunday afternoon with wine at night”. This coupled with hopping from one fitness programme to the next, every few weeks, meant Thiago was getting nowhere. Until he decided to bite the bullet, and go all in with RNT! In this episode we dive deep into what his journey has been like, and if you’d like to see Thiago’s pictures and case study, check out the show notes.

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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