Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek

Apr 25th, 2023


Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek

Today I’m joined by a friend of mine, Mira Manek, who’s an author, integrated health practitioner, Ayurveda expert and also has her own chai brand. She has written two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Her third book, Book of Chai, is out this September. Her books and recipes have been featured in various national publications and magazines. And in this episode, we discuss everything from rituals for peak performance, where Ayurveda can be applied in the modern world, and how to use breathwork for maximum benefit. Mira also takes us through 3 breathwork techniques which you’ll be able to apply right into your days.

In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn’t believe how many questions we received… So without further ado, let’s dive into all things supplements!

Support Akash & icanyoucantoo

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Follow RNT Fitness:  
Follow Akash: 

Follow Mira: 

Are you ready to transform your body in 2024?

Take our scorecard to find out if RNT is a fit in under 10 minutes.

Take The Free Quiz

Read Chapter One For Free

Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

Start Reading Now

Are you ready to start your transformation journey in 2024?

Enquire Now