Ep 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander Ong

Jul 10th, 2023


Ep 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander Ong

Today I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it’s one I’d highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he’s back again in a really deep conversation on figuring out your next moves in life, life decision making frameworks, and the behaviours and habits holding high performers back.


01:41 - How to know what’s next for you?

7:10 - What does planting seeds look like?

12:41 - Be attached to the outcome and open to everything.

17:46 - The most important achievement is your identity.

24:18 - Where do you struggle the most?

29:51 - What does the long game look like for you?

35:50 - How to create your own definition of success.

40:44 - Consistency is powerful.

45:50 - How can you take your work even more mainstream?

50:48 - How do you manage obstacles and challenges?

55:50 - The importance of unique talking points.

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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