Ep 361 - How To Stay On Track With Fitness & Weight Loss Goals During Social & Family Events (Festive Fit Edition)

Oct 31st, 2023


Ep 361 - How To Stay On Track With Fitness & Weight Loss Goals During Social & Family Events (Festive Fit Edition)

In this episode of RNT Fitness Radio I’m joined by Coach Ed and Ivan on the team to discuss how to approach the festive season for maximum success with your health and fitness goals. Inside we discuss what success looks like, key principles to understand, and some very tactical approaches to every type of social event possible. We also dive into what not to do, what to do if you fall off track, and how to approach it if you’re in a maintenance or muscle building phase. With 2 months to go until 2024, the question to ask yourself is: How do you want to wake up on January 1st? There’s two choices: 1. Wake up like 95% of the world. Hungover, sluggish and scrambling to set New Year’s Resolutions. 2. Be the 5%. Lean, clean and full of steam, ready to attack your well considered 2024 Goals. If you’re in the 2nd bucket, you may be interested in securing your position for our New Year’s cohort starting in January. Simply go to www.rntfitness.co.uk/pro to find out more and submit an application.


00:05 - Navigating the festive season for maximum health and fitness success. 
03:31 - Balancing fitness goals with social events during holiday season.
07:30 - Self-control and decision-making during holiday season.
10:44 - Making progress during festive season despite temptations. 
13:54 - Managing festive season food choices and navigating external pressures.
17:38 - Managing opinions from loved ones while pursuing fitness goals.
25:19 - Unhealthy eating habits and fitness routines. 
29:04 - Food habits and desires after years of healthy living.
31:35 - How to approach events for weight loss or maintenance. 
32:59 - Pre-loading with protein and fiber for satiation.
35:44 - Diet strategies for social events. 
42:43 - Strategies for maintaining a healthy diet while eating out. 
47:08 - Navigating social events while maintaining a healthy lifestyle.
50:27 - Event planning and prioritization for weight loss maintenance. 
54:19 - Practicing moderation and self-control with food. 
57:38 - Maintaining weight during festive season.

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

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