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It took me 3 years of umming and ahhing before I finally pulled the plug on meat/fish/dairy. Despite having helped 100s of vegans, I always thought I was a “unique case” where it wouldn’t work. I worried about the lifestyle, the convenience, the travel, the fitness gains. It was all in my head.
The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing).
The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each.
So I thought of no one better than Dr Minil Patel to join me on the podcast to discuss each. An NHS doctor since 2016 and Vegan since 2017, Minil is fast becoming an authority in the interesting intersection between health and ethics as it pertains to all things plant-based. He most recently presented at Europe’s largest conference on Plant Based Nutrition and has consistently spoken at the UK’s biggest Vegan festivals over the past 2 years. He’s also featured in the upcoming documentary “I Could Never Go Vegan” and I think you’ll agree, he’s in half decent shape as well.
This one is a big one so we’re going to split it into two parts. This is part one. 2024 is around the corner, so if you’re thinking of trying Veganuary in January, hopefully this helps inform your decision.
Time Stamp:
00:05 - Veganism, health, fitness, and ethics with a doctor and podcast host.
02:49 - Veganism and debunking stereotypes.
05:53 - Veganism and its impact on athletic performance.
08:43 - Vegan athletes and muscle building.
11:45 - Vegan diet and protein intake.
17:40 - Plant-based protein sources and meal planning.
20:46 - Cooking techniques and plant-based meals.
24:15 - Protein quality and digestibility in plant-based and animal-based diets.
27:04 - Protein quality and its impact on muscle growth and health.
30:20 - Plant-based diets and their impact on health and the environment.
37:41 - Phytoestrogens and their effects on hormone production.
41:19 - Soy consumption and protein sources for vegans.
45:30 - Protein consumption and fitness masterclass registration.
46:18 - Plant-based meat alternatives and their nutritional value.
57:49 - Vegan diet and supplements.
1:01:21 - Vegan diet and iron deficiency.
1:04:24 - Omega-3 benefits and supplementation.
1:07:59 - Supplements and their benefits.
The last 22 months have proven I can feel, look and perform at my best with only plants. Only just a few days ago someone DM’d me something along the lines of: “Can you still lose weight, feel healthy and perform well without meat?” I directed her to a few RNT case studies and she couldn’t believe what she was reading (and seeing).
The past two years have taught me a lot. A few months ago I wrote a carousel titled “9 things the public doesn’t get about veganism (but should)“. It covered four pillars: health, fitness, environment and ethics. After thinking about the 9 things more and more, I wanted to do a podcast to dive deeper into each.
So I thought of no one better than Dr Minil Patel to join me on the podcast to discuss each. An NHS doctor since 2016 and Vegan since 2017, Minil is fast becoming an authority in the interesting intersection between health and ethics as it pertains to all things plant-based. He most recently presented at Europe’s largest conference on Plant Based Nutrition and has consistently spoken at the UK’s biggest Vegan festivals over the past 2 years. He’s also featured in the upcoming documentary “I Could Never Go Vegan” and I think you’ll agree, he’s in half decent shape as well.
This one is a big one so we’re going to split it into two parts. This is part one. 2024 is around the corner, so if you’re thinking of trying Veganuary in January, hopefully this helps inform your decision.
Time Stamp:
00:05 - Veganism, health, fitness, and ethics with a doctor and podcast host.
02:49 - Veganism and debunking stereotypes.
05:53 - Veganism and its impact on athletic performance.
08:43 - Vegan athletes and muscle building.
11:45 - Vegan diet and protein intake.
17:40 - Plant-based protein sources and meal planning.
20:46 - Cooking techniques and plant-based meals.
24:15 - Protein quality and digestibility in plant-based and animal-based diets.
27:04 - Protein quality and its impact on muscle growth and health.
30:20 - Plant-based diets and their impact on health and the environment.
37:41 - Phytoestrogens and their effects on hormone production.
41:19 - Soy consumption and protein sources for vegans.
45:30 - Protein consumption and fitness masterclass registration.
46:18 - Plant-based meat alternatives and their nutritional value.
57:49 - Vegan diet and supplements.
1:01:21 - Vegan diet and iron deficiency.
1:04:24 - Omega-3 benefits and supplementation.
1:07:59 - Supplements and their benefits.
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
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