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On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling.
There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby.
The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end.
Very excited for you to listen, so let's dive in!
Time Stamp:
00:00 - Fitness, business, and travel with a newborn
02:48 - Managing a newborn's nighttime feedings and sleep
06:16 - Business ideas and strategies
10:38 - Impacting society through health and fitness coaching
14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability
19:32 - Industry problems and career aspirations in fitness
26:08 - Empowering young girls and women
28:14 - Parenting and traveling with a 10-month-old baby
32:10 - Parenting tips for traveling with babies
36:37 - Personal goals and values for the future
41:45 - Balancing work, family, and training while managing time and priorities
47:00 - Balancing work and family life
53:03 - Raising a vegetarian toddler with differing opinions
Time Stamp:
00:00 - Fitness, business, and travel with a newborn
02:48 - Managing a newborn's nighttime feedings and sleep
06:16 - Business ideas and strategies
10:38 - Impacting society through health and fitness coaching
14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability
19:32 - Industry problems and career aspirations in fitness
26:08 - Empowering young girls and women
28:14 - Parenting and traveling with a 10-month-old baby
32:10 - Parenting tips for traveling with babies
36:37 - Personal goals and values for the future
41:45 - Balancing work, family, and training while managing time and priorities
47:00 - Balancing work and family life
53:03 - Raising a vegetarian toddler with differing opinions
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
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