On this episode of RNT Fitness Radio, we sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. We also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode.
“Nobody is judging you as much as you think.”
- Jay Ferruggia
3:30 How Jay got into fitness
6:30 The rundown of the Renegade Weekend
13:00 How to be hyper-aware of yourself
16:30 Why you shouldn’t throw away compliments
17:50 The power of watching and hearing yourself
25:00 Why you should be less focused on you and more on others
32:40 Jay’s training and nutrition tips for older men
55:50 How to get info on the Renegade Weekends
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