Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)

May 28th, 2024


Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)


On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:

The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.

Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.

The Avatar you select is critical to make staying in shape as simple as possible.

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/  
2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform  
3) Get our free book shipped to your door: https://bit.ly/tybtylform  
4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 
5) Optimum Nutrition: RNT20 for 20% off


0:05 - Muscle building techniques for fitness enthusiasts.
04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality.
10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining.
15:48 - Bodybuilding training and expectations.
21:15 - Fitness training methods and their mental and physical effects.
28:49 - Blending athletic performance and lifestyle nutrition.
31:50 - Athletic training and prioritizing goals.
35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio. 
40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency. 
45:18 - Fitness goals and age-appropriate training methods.

Connect with RNT Fitness:
Connect with Akash: 

Are you ready to transform your body in 2024?

Take our scorecard to find out if RNT is a fit in under 10 minutes.

Take The Free Quiz

Read Chapter One For Free

Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

Start Reading Now

Are you ready to start your transformation journey in 2024?

Enquire Now