This week we change things up on the RNT podcast. They asked their clients to share their best tips to succeeding in their transformation journey. We reviewed all comments that came and summed it up in this week’s podcast with these top 10 tips.
“Consistency trumps everything.”
– TEAM RNT
3:57 - Helpful tips on scheduling and planning
5:52 - Setting reverse alarms – Adam’s scheduling hack
10:35 - Tips for people that travel and eat out for work
16:22 - Establishing your “why”
18:00 - Stop Overthinking!
20:09 - Consistency, consistency, consistency
22:57 - Ask questions!
27:36 - Mindset and motivation hacks
30:19 - Diet food hacks
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