Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.

Chapters:
00:00 Introduction and Background
02:56 Injury Challenges and Mental Resilience
07:04 RNT's Evolution and Member Perspectives
12:41 The Importance of Physical Appearance
15:16 The Impact of the Book and Five Phases
19:09 Understanding the Five Phases
22:29 Timeframes for Transformation
25:10 Identifying Emotional Baggage
30:21 Perceived Knowledge vs. True Wisdom
33:57 The Journey of Continuous Learning
35:27 Engagement and Accountability in Transformation
39:02 Metabolic Health: Understanding Your Body's Signals
45:54 Upcoming Innovations and Community Engagement
54:06 Quickfire Questions: Insights Beyond Fitness

Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform

3) Get our free book shipped to your door: https://bit.ly/tybtylform

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator

5) Optimum Nutrition: RNT20 for 20% off

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