Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks

On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything.

A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this.

Chapters:
00:00 The Struggle with Food and Identity
02:14 The Journey Begins: Seeking Help
06:37 Reflections on the Past: Who Was Jay?
12:10 The Cycle of Weight Loss and Gain
20:21 The Impact of Relationships and Parenthood
25:53 Realizations and Turning Points
30:17 The Dark Side of Food: Coping Mechanisms
38:27 Finding a Solution: The RNT Program
41:41 The Pizza Revelation: A Wake-Up Call
44:14 Hesitation and Commitment: The Journey Begins
47:35 The Decision to Change: Embracing the Challenge
51:35 Navigating the Holiday Hiccups: A New Approach to Christmas
55:04 Identity Shift: Transforming from Within
01:01:54 The Power of Self-Belief: Taking Action
01:05:28 Looking Ahead: Committing to Long-Term Growth

Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform

3) Get our free book shipped to your door: https://bit.ly/tybtylform

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator

5) Optimum Nutrition: RNT20 for 20% off

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